It’s New Year’s Resolution time. It’s post-holiday, I-ate-too-much, I-need-to-get-back-in-a-routine time. It’s the perfect time for some Detox Yoga!
Amy Schneider, a yoga teacher at Cleveland Yoga (find her at the Beachwood studio), has created three flows to help you detox, refresh, and get in a good workout from your own living room! You know I love me some yoga and you know I love me some Clevelanders doing cool things. So, this is the perfect combo!
The Detox Yoga DVD features three 20-minute flows. The first is the most gentle, focusing on breathing and gentle stretches. The second focuses on sun salutations, some twists, and hip openers. And the third is most like a vinyasa flow class, with plenty of warriors and balance poses to build strength.
I tried out the DVD over the last couple weeks and I find myself hooked, especially on the second two flows. It’s a nice, quick way for me to get in some yoga in between studio classes. Personally, I practice not facing the TV because I’m not used to staring at the teacher while I practice (to me, it’s more true to the studio experience that way), but Amy’s cues are spot on and very easy to follow. I will note that the DVD is probably best for someone with some basic yoga knowledge of poses, especially for the last two flows.
The DVD also has a savasana segment, as well as combined yoga and pilates segment. Whether you watch the flows all as one for a full “class” experience or break them into individual segments, Detox Yoga gives you a great way to refresh and get in some yoga during your busy week. Amy is coming out with a Vinyasa for All Levels DVD next, which I can’t wait to try!
Detox Yoga is now on sale and can be purchased online. Or you can enter to win your own copy of Detox Yoga right here! Here’s how to enter (you can do one, two, three, or all four entries, just leave a separate comment for each):
1. Leave a comment telling me your favorite yoga pose.
3. Follow @amybschneider on Instagram and leave a comment here letting me know you’re following.
4. Tweet the following phrase and leave a comment here letting me know you tweeted:
I need some post-holiday Detox Yoga from Amy at Cleveland Yoga and @WhyCLE: https://whycle.wordpress.com/2016/01/05/why-detox-yoga-giveaway #giveaway
You can tweet once per day for additional entries, just leave a separate comment here each time you tweet.
The giveaway will close on Sunday, January 10 at 11:59pm and the winner will be notified the following day. Good luck!
***Disclosure: I was asked to help promote Detox Yoga. In exchange, I received one complimentary copy of the DVD for myself and one copy of the DVD to give away. As always, all opinions are 100% my own.***