Self-care is so important. Sometimes it can be hard to find time for yourself to recharge both your body and your mind, but I always find that when I take that time, I return from it better not just for myself but for everyone around me.
Which is why when I was invited to enjoy some spa time at The Spa at Yellow Creek, I jumped at the chance.
Spa time is not part of my usual self-care routine, so I was excited to try some new treatments and reap the benefits of relaxation and care. When I arrived, I got changed into a soft, snuggly robe and headed to the relaxation room, complete with snacks, beverages, and plenty of good reading (everything from The New Yorker to People, depending on how much you wanted your brain to relax too.)
I started with a meditation session with Aaron, which are available in 25-minute or 50-minute sessions as an add-on to your treatments. Aaron was so calming and centered, but also very accessible in his approach to meditation. He taught me some simple meditations that can be used in every day life to relax, detoxify, and motivate.
From there, I got a chance to experience one of the newest treatments available at The Spa at Yellow Creek: Comfort Zone Tranquility.
This treatment involves gentle massage, as well as light-touch application of oils. The entire process is designed to place the body into REM sleep mode and is incredibly relaxing and rejuvenating.
While I was having that treatment, my mom, who also needs a nudge to make time for self-care, got the Anti-Fatigue for Legs and Feet massage, which she proclaimed one of the best massages she’s ever had!
Then Mom and I met up for pedicures and champagne that left us feeling as pretty as we felt relaxed.
The Spa at Yellow Creek offers a full compliment of massage, body treatments, facials, nail services, and waxing. There’s also a gym on site with personal training and group fitness class options. The facility is lovely, the staff is so nice, and the treatments will leave you feeling like a new person! Take the time for self-care and take it at The Spa at Yellow Creek!
***Disclosure: I was invited to a complimentary spa experience at The Spa at Yellow Creek. My mom’s services were at our cost. The choice of treatments, as well as my opinions, are 100% my own.***